Cornmeal
Category: GrainsOther names: Polenta, Semoule de maïs
Cornmeal contains low levels of Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
2
Watch
Intolerances
- OligosaccharidesLow
- NickelLow
- FODMAPsNone
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Oligosaccharides? Check these too
More in Grains
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- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does Cornmeal affect?
Cornmeal is notable for Oligosaccharides and Nickel.
Does Cornmeal contain Oligosaccharides?
Cornmeal contains only low levels of Oligosaccharides.
Does Cornmeal contain Nickel?
Cornmeal contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.