Oat fiber
Oat fiber contains low levels of FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
- GlutenPossible
oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
- OligosaccharidesLow
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does Oat fiber affect?
Oat fiber is notable for FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates.
Does Oat fiber contain FODMAPs?
Oat fiber contains only low levels of FODMAPs.
Does Oat fiber contain Gluten?
Oat fiber contains only low levels of Gluten. oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
Does Oat fiber contain Oligosaccharides?
Oat fiber contains only low levels of Oligosaccharides.
Does Oat fiber contain Nickel?
Oat fiber contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.