Yam
Yam contains moderate levels of Oxalates. It has low levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesModerate
this vegetable is high in oxalates, but boiling it and discarding the cooking water removes a large part of the oxalate. Eating it with a calcium source further lowers oxalate absorption.
- SalicylateLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Vegetables
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- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does yam affect?
yam is notable for Oxalates and Salicylate.
Does yam contain Oxalates?
yam contains moderate levels of Oxalates. this vegetable is high in oxalates, but boiling it and discarding the cooking water removes a large part of the oxalate. Eating it with a calcium source further lowers oxalate absorption.
Does yam contain Salicylate?
yam contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.