Blackcurrant
Blackcurrant contains moderate levels of FODMAPs, Fructose, Oligosaccharides, Salicylate, Nickel and Oxalates. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
- FructoseModerate
- OligosaccharidesModerate
- SalicylateModerate
- NickelModerate
- OxalatesModerate
this is a moderate oxalate source, so if you're oxalate-sensitive keep the portion modest and drink plenty of water to help flush oxalates. Dried or concentrated forms are higher in oxalate.
- Histamine (+liberators / DAO inhibitors)Low
- LactoseNone
- GlutenNone
- SorbitolNone
- SucroseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
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- Bell pepper→
- Bird's eye chili→
- Blackberry→
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Frequently asked questions
Which intolerances does blackcurrant affect?
blackcurrant is notable for FODMAPs, Fructose, Oligosaccharides, Salicylate, Nickel, Oxalates and Histamine.
Does blackcurrant contain FODMAPs?
blackcurrant contains moderate levels of FODMAPs. this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
Does blackcurrant contain Fructose?
blackcurrant contains moderate levels of Fructose.
Does blackcurrant contain Oligosaccharides?
blackcurrant contains moderate levels of Oligosaccharides.
Does blackcurrant contain Salicylate?
blackcurrant contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.