Almond butter
Almond butter is high in Oxalates. It also contains moderate levels of Nickel. It has low levels of FODMAPs, Histamine, Oligosaccharides and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- NickelModerate
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- SalicylateLow
- LactoseNone
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Other
- Almond cream→
- Almond yogurt→
- Apple puree→
- Beef broth→
- Beetroot juice powder→
- Bouillon cube→
- Breadcrumbs→
- Cashew cheese→
- Chicken broth→
- Chocolate→
- Chocolate chips→
- Cocoa mass→
Frequently asked questions
Which intolerances does Almond butter affect?
Almond butter is notable for Oxalates, Nickel, FODMAPs, Histamine, Oligosaccharides and Salicylate.
Does Almond butter contain Oxalates?
Yes — Almond butter is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does Almond butter contain Nickel?
Almond butter contains moderate levels of Nickel.
Does Almond butter contain FODMAPs?
Almond butter contains only low levels of FODMAPs.
Does Almond butter contain Histamine?
Almond butter contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.