Almond Milk
Almond Milk is high in Nickel and Oxalates. It also contains moderate levels of Histamine and Salicylate. It has low levels of Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- Histamine (+liberators / DAO inhibitors)Moderate
The base itself is low in histamine. What lands these on the list is what is added: stabilisers, flavourings and long shelf lives. An unsweetened, short-ingredient version is usually the safer pick, and rice is the plainest of the group.
- SalicylateModerate
- TyramineLow
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Almond Milk affect?
Almond Milk is notable for Nickel, Oxalates, Histamine, Salicylate and Tyramine.
Does Almond Milk contain Nickel?
Yes — Almond Milk is high in Nickel.
Does Almond Milk contain Oxalates?
Yes — Almond Milk is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does Almond Milk contain Histamine?
Almond Milk contains moderate levels of Histamine. The base itself is low in histamine. What lands these on the list is what is added: stabilisers, flavourings and long shelf lives. An unsweetened, short-ingredient version is usually the safer pick, and rice is the plainest of the group.
Does Almond Milk contain Salicylate?
Almond Milk contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.