Watermelon
Watermelon is high in FODMAPs, Oligosaccharides and Fructose. It also contains moderate levels of Histamine. It has low levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- OligosaccharidesHigh
- FructoseHigh
- Histamine (+liberators / DAO inhibitors)Moderate
Melon is a mild liberator, and the timing matters more than the fruit: cut melon left in the fridge accumulates amines fast. Eat it fresh-cut rather than from a tub that has been open for days.
- SalicylateLow
- TyramineNone
- SucroseNone
- LactoseNone
- SorbitolNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
- Acorn squash→
- Apple→
- Apricot→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does watermelon affect?
watermelon is notable for FODMAPs, Oligosaccharides, Fructose, Histamine and Salicylate.
Does watermelon contain FODMAPs?
Yes — watermelon is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does watermelon contain Oligosaccharides?
Yes — watermelon is high in Oligosaccharides.
Does watermelon contain Fructose?
Yes — watermelon is high in Fructose.
Does watermelon contain Histamine?
watermelon contains moderate levels of Histamine. Melon is a mild liberator, and the timing matters more than the fruit: cut melon left in the fridge accumulates amines fast. Eat it fresh-cut rather than from a tub that has been open for days. Amounts vary by brand and recipe, so always check the label of the exact product.