Blackberry
Blackberry is high in FODMAPs and Sorbitol. It also contains moderate levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- SorbitolHigh
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- OxalatesNone
- FructoseNone
- GlutenNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
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- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackcurrant→
- Blood orange→
Frequently asked questions
Which intolerances does blackberry affect?
blackberry is notable for FODMAPs, Sorbitol and Salicylate.
Does blackberry contain FODMAPs?
Yes — blackberry is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does blackberry contain Sorbitol?
Yes — blackberry is high in Sorbitol.
Does blackberry contain Salicylate?
blackberry contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.