Bell pepper
Bell pepper contains moderate levels of FODMAPs. It has low levels of Salicylate, Fructose and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this vegetable is FODMAP mainly from fructans and is dose-dependent, so a small serving is often low FODMAP. Cooking doesn't remove the fructans, so keeping the portion small is the key to staying low FODMAP.
- SalicylateLow
- FructoseLow
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Blackberry→
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Frequently asked questions
Which intolerances does bell pepper affect?
bell pepper is notable for FODMAPs, Salicylate, Fructose and Oxalates.
Does bell pepper contain FODMAPs?
bell pepper contains moderate levels of FODMAPs. this vegetable is FODMAP mainly from fructans and is dose-dependent, so a small serving is often low FODMAP. Cooking doesn't remove the fructans, so keeping the portion small is the key to staying low FODMAP.
Does bell pepper contain Salicylate?
bell pepper contains only low levels of Salicylate.
Does bell pepper contain Fructose?
bell pepper contains only low levels of Fructose.
Does bell pepper contain Oxalates?
bell pepper contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.