Avocado
Avocado is high in Histamine and Salicylate. It has low levels of Tyramine, FODMAPs and Sorbitol. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)High
this food is naturally high in histamine and it climbs quickly as it ripens or once it is cut and browns. Eat it slightly under-ripe and never keep cut leftovers, which gain histamine fast.
- SalicylateHigh
- TyramineLow
- FODMAPsLow
- SorbitolLow
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- OxalatesNone
- FructoseNone
- GlutenNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Fruits
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- Apple→
- Apricot→
- Apricot canned→
- Aubergine→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
- Blood orange→
Frequently asked questions
Which intolerances does avocado affect?
avocado is notable for Histamine, Salicylate, Tyramine, FODMAPs and Sorbitol.
Does avocado contain Histamine?
Yes — avocado is high in Histamine. this food is naturally high in histamine and it climbs quickly as it ripens or once it is cut and browns. Eat it slightly under-ripe and never keep cut leftovers, which gain histamine fast.
Does avocado contain Salicylate?
Yes — avocado is high in Salicylate.
Does avocado contain Tyramine?
avocado contains only low levels of Tyramine.
Does avocado contain FODMAPs?
avocado contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.