Taro
Taro is high in Oxalates. It has low levels of FODMAPs, Histamine, Fructose, Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- FructoseLow
- OligosaccharidesLow
- NickelLow
- LactoseNone
- GlutenNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Raw or undercooked taro contains calcium oxalate crystals (raphides) that can cause immediate burning pain, oral swelling, and difficulty speaking . Thoroughly cook taro in boiling water and discard the cooking water to remove oxalates . Scientific data confirms high oxalate content in taro
React to Oxalates? Check these too
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Frequently asked questions
Which intolerances does Taro affect?
Taro is notable for Oxalates, FODMAPs, Histamine, Fructose, Oligosaccharides and Nickel.
Does Taro contain Oxalates?
Yes — Taro is high in Oxalates.
Does Taro contain FODMAPs?
Taro contains only low levels of FODMAPs.
Does Taro contain Histamine?
Taro contains only low levels of Histamine.
Does Taro contain Fructose?
Taro contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.