Sun-dried tomato
Sun-dried tomato is high in FODMAPs, Histamine and Salicylate. It also contains moderate levels of Fructose, Tyramine and Oxalates. It has low levels of Oligosaccharides, Sucrose and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
concentrated tomato (paste, sauce, sun-dried, ketchup) is higher in FODMAP from excess fructose, and sauces or ketchup often add onion, garlic or HFCS. Fresh tomato in a small amount is lower FODMAP.
- Histamine (+liberators / DAO inhibitors)High
tomato is both histamine-rich and a histamine liberator, and concentrated forms (paste, sauce, ketchup, sun-dried) hold far more histamine than the fresh fruit. The riper and longer-stored, the more histamine.
- SalicylateHigh
- FructoseModerate
- TyramineModerate
Tyramine builds with time and bacterial action, so for these the lever is freshness and processing rather than the food itself: minced, smoked, pickled, sun-dried, pre-cut or long-simmered all mean more surface, more storage, or more bacterial contact. Bought fresh and eaten the same day, most of these are unremarkable. Sources: EFSA Journal 2011 (tyramine in fermented foods); McCabe-Sellers et al., J Food Compos Anal 2006.
- OxalatesModerate
this is a moderate oxalate source, so if you're oxalate-sensitive keep the portion modest and drink plenty of water to help flush oxalates. Dried or concentrated forms are higher in oxalate.
- OligosaccharidesLow
- SucroseLow
- NickelLow
- LactoseNone
- GlutenNo
- SorbitolNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Sun-dried tomato affect?
Sun-dried tomato is notable for FODMAPs, Histamine, Salicylate, Fructose, Tyramine, Oxalates, Oligosaccharides, Sucrose and Nickel.
Does Sun-dried tomato contain FODMAPs?
Yes — Sun-dried tomato is high in FODMAPs. concentrated tomato (paste, sauce, sun-dried, ketchup) is higher in FODMAP from excess fructose, and sauces or ketchup often add onion, garlic or HFCS. Fresh tomato in a small amount is lower FODMAP.
Does Sun-dried tomato contain Histamine?
Yes — Sun-dried tomato is high in Histamine. tomato is both histamine-rich and a histamine liberator, and concentrated forms (paste, sauce, ketchup, sun-dried) hold far more histamine than the fresh fruit. The riper and longer-stored, the more histamine.
Does Sun-dried tomato contain Salicylate?
Yes — Sun-dried tomato is high in Salicylate.
Does Sun-dried tomato contain Fructose?
Sun-dried tomato contains moderate levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.