Sultana
Sultana is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Salicylate. It has low levels of Histamine, Tyramine and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
- OligosaccharidesHigh
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- OxalatesLow
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does sultana affect?
sultana is notable for FODMAPs, Oligosaccharides, Salicylate, Histamine, Tyramine and Oxalates.
Does sultana contain FODMAPs?
Yes — sultana is high in FODMAPs. drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
Does sultana contain Oligosaccharides?
Yes — sultana is high in Oligosaccharides.
Does sultana contain Salicylate?
sultana contains moderate levels of Salicylate.
Does sultana contain Histamine?
sultana contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.