Sorbitol

Other names sorbitol syrup, E420
Sorbitol: high in FODMAPs and sorbitol; low in nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
Sorbitol is the P of the acronym and the one the family is named after. It occurs naturally in stone fruit - pear, plum, apricot - which is why those fruits are high even when their fructose is balanced. As an additive it carries a legal warning above ten percent, which tells you what dose is at stake.
Sources· 2
- Lenhart A. & Chey W.D., Adv Nutr 8 (2017) 587-596, systematic review of the effects of polyols
- Regulation (EC) No 1333/2008, Annexes II and V, the authorised additives and their conditions of use
- SorbitolFODMAPsHigh
This is sorbitol itself, listed as E420. Above 10% added polyols a product must carry the warning that excessive consumption may have laxative effects - that labelling requirement is the clearest measure of the dose involved.
Sources· 2
- Lenhart A. & Chey W.D., Adv Nutr 8 (2017) 587-596, a systematic review of 79 studies on the effects of polyols
- Zumbé A et al., Br J Nutr 85 Suppl. 1 (2001) S31-45, polyols in confectionery
- NickelLow
Sorbitol carries a trace of nickel for a reason written into the law that governs it. E 420 is made by CATALYTIC HYDROGENATION and the catalyst is nickel - the regulation says so in its own text - so its purity criteria carry a nickel limit of 2 mg/kg on the dry weight basis. That is a legal CEILING and not a content: what a given batch actually holds is not published, and 2 mg/kg is an order of magnitude below the foods that lead this axis. But a ceiling exists because a trace is expected.
Sources· 1
- Regulation (EU) No 231/2012, Annex, purity criteria per additive — nickel specified for the hydrogenated polyols
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- FructoseFODMAPsNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Sweeteners
Acesulfame K
Advantame
Agave syrup
Alitame
Aspartame
Aspartame Acesulfame salt
Brown rice syrup
Brown sugar
Cane sugar
Coconut sugar
Cyclamic acid
Dextrose
Frequently asked questions
Which intolerances does sorbitol affect?
Sorbitol is notable for FODMAPs, sorbitol and nickel. Clear on histamine, tyramine, salicylate, sucrose, lactose, oligosaccharides, fructose, oxalates and gluten.
Does sorbitol contain FODMAPs?
Yes — sorbitol is high in FODMAPs. Sorbitol is the P of the acronym and the one the family is named after. It occurs naturally in stone fruit - pear, plum, apricot - which is why those fruits are high even when their fructose is balanced. As an additive it carries a legal warning above ten percent, which tells you what dose is at stake.
Does sorbitol contain sorbitol?
Yes — sorbitol is high in sorbitol. This is sorbitol itself, listed as E420. Above 10% added polyols a product must carry the warning that excessive consumption may have laxative effects - that labelling requirement is the clearest measure of the dose involved.
Does sorbitol contain nickel?
Sorbitol contains only low levels of nickel. Sorbitol carries a trace of nickel for a reason written into the law that governs it. E 420 is made by CATALYTIC HYDROGENATION and the catalyst is nickel - the regulation says so in its own text - so its purity criteria carry a nickel limit of 2 mg/kg on the dry weight basis. That is a legal CEILING and not a content: what a given batch actually holds is not published, and 2 mg/kg is an order of magnitude below the foods that lead this axis. But a ceiling exists because a trace is expected. Amounts vary by brand and recipe, so always check the label of the exact product.
Check any product in seconds
Scan a barcode with the Yllo app and see straight away whether a product fits your intolerances.







