Sweeteners

Sorbitol

Sorbitol

Other names sorbitol syrup, E420

Sorbitol: high in FODMAPs and sorbitol; low in nickel. If you're sensitive to any of these, check it against your profile before eating.

2
To avoid
0
Moderate
1
Watch
9
No trace

Intolerances

Intolerance levels are based on our documented scientific sources. See sources →

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Frequently asked questions

Which intolerances does sorbitol affect?

Sorbitol is notable for FODMAPs, sorbitol and nickel. Clear on histamine, tyramine, salicylate, sucrose, lactose, oligosaccharides, fructose, oxalates and gluten.

Does sorbitol contain FODMAPs?

Yes — sorbitol is high in FODMAPs. Sorbitol is the P of the acronym and the one the family is named after. It occurs naturally in stone fruit - pear, plum, apricot - which is why those fruits are high even when their fructose is balanced. As an additive it carries a legal warning above ten percent, which tells you what dose is at stake.

Does sorbitol contain sorbitol?

Yes — sorbitol is high in sorbitol. This is sorbitol itself, listed as E420. Above 10% added polyols a product must carry the warning that excessive consumption may have laxative effects - that labelling requirement is the clearest measure of the dose involved.

Does sorbitol contain nickel?

Sorbitol contains only low levels of nickel. Sorbitol carries a trace of nickel for a reason written into the law that governs it. E 420 is made by CATALYTIC HYDROGENATION and the catalyst is nickel - the regulation says so in its own text - so its purity criteria carry a nickel limit of 2 mg/kg on the dry weight basis. That is a legal CEILING and not a content: what a given batch actually holds is not published, and 2 mg/kg is an order of magnitude below the foods that lead this axis. But a ceiling exists because a trace is expected. Amounts vary by brand and recipe, so always check the label of the exact product.

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