Coconut sugar
Category: SweetenersOther names: Sucre de coco, Coconut palm sugar
Coconut sugar contains moderate levels of Sucrose. It has low levels of FODMAPs and Fructose. If you're sensitive to any of these, check it against your profile before eating.
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Intolerances
- SucroseModerate
- FODMAPsLow
- FructoseLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Coconut sugar affect?
Coconut sugar is notable for Sucrose, FODMAPs and Fructose.
Does Coconut sugar contain Sucrose?
Coconut sugar contains moderate levels of Sucrose.
Does Coconut sugar contain FODMAPs?
Coconut sugar contains only low levels of FODMAPs.
Does Coconut sugar contain Fructose?
Coconut sugar contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.