Aspartame
Category: SweetenersOther names: E951
Aspartame contains low levels of FODMAPs, Sorbitol and Fructose. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
3
Watch
Intolerances
- FODMAPsLow
- SorbitolLow
- FructoseLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Sweeteners
- Acacia honey→
- Acesulfame K→
- Advantame→
- Agave syrup→
- Alitame→
- Aspartame Acesulfame salt→
- Brown rice syrup→
- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
- Erythritol powder→
Frequently asked questions
Which intolerances does Aspartame affect?
Aspartame is notable for FODMAPs, Sorbitol and Fructose.
Does Aspartame contain FODMAPs?
Aspartame contains only low levels of FODMAPs.
Does Aspartame contain Sorbitol?
Aspartame contains only low levels of Sorbitol.
Does Aspartame contain Fructose?
Aspartame contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.