Sauerkraut
Category: VegetablesOther names: choucroute, fermented cabbage
Sauerkraut is high in Histamine and Tyramine. It also contains moderate levels of FODMAPs and Sorbitol. It has low levels of Oligosaccharides, Salicylate, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
2
To avoid
2
Moderate
4
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)High
- TyramineHigh
- FODMAPsModerate
- SorbitolModerate
- OligosaccharidesLow
- SalicylateLow
- NickelLow
- OxalatesLow
- LactoseNone
- GlutenNo
- FructoseNone
- SucroseNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does sauerkraut affect?
sauerkraut is notable for Histamine, Tyramine, FODMAPs, Sorbitol, Oligosaccharides, Salicylate, Nickel and Oxalates.
Does sauerkraut contain Histamine?
Yes — sauerkraut is high in Histamine.
Does sauerkraut contain Tyramine?
Yes — sauerkraut is high in Tyramine.
Does sauerkraut contain FODMAPs?
sauerkraut contains moderate levels of FODMAPs.
Does sauerkraut contain Sorbitol?
sauerkraut contains moderate levels of Sorbitol. Amounts vary by brand and recipe, so always check the label of the exact product.