Anchovy
Category: FishOther names: anchovies
Anchovy is high in Histamine. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
0
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)High
this fish is salted, cured or smoked, which pushes its histamine very high, so it is never a fresh product. There is no low-histamine version and sensitive people should avoid the histamine it carries.
- FODMAPsNone
- LactoseNone
- GlutenNone
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does anchovy affect?
anchovy is notable for Histamine.
Does anchovy contain Histamine?
Yes — anchovy is high in Histamine. this fish is salted, cured or smoked, which pushes its histamine very high, so it is never a fresh product. There is no low-histamine version and sensitive people should avoid the histamine it carries. Amounts vary by brand and recipe, so always check the label of the exact product.