Potato
Potato is high in Oxalates. It has low levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
boiling peeled potatoes while discarding the cooking wter reduces it's concentration Oxalates: red potatoes generally contain less oxalates than white potatoes
- SalicylateLow
- Histamine (+liberators / DAO inhibitors)None
Potatoes are usually well-tolerated, but too much of it can indirectly raise histamine via gut bacteria.Processed versions may contain sulfites, which some people react to.
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Vegetables
- Artichoke→
- Bamboo shoots→
- Beet→
- Black beans→
- Broccoli→
- Brussels sprouts→
- Cabbage→
- Carrot→
- Cassava→
- Cauliflower→
- Celery→
- Chicory→
Frequently asked questions
Which intolerances does potato affect?
potato is notable for Oxalates and Salicylate.
Does potato contain Oxalates?
Yes — potato is high in Oxalates. boiling peeled potatoes while discarding the cooking wter reduces it's concentration Oxalates: red potatoes generally contain less oxalates than white potatoes
Does potato contain Salicylate?
potato contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.