Pear
Pear is high in FODMAPs, Sorbitol and Fructose. It has low levels of Salicylate and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- SorbitolHigh
- FructoseHigh
- SalicylateLow
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
- Acorn squash→
- Apple→
- Apricot→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does pear affect?
pear is notable for FODMAPs, Sorbitol, Fructose, Salicylate and Oxalates.
Does pear contain FODMAPs?
Yes — pear is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does pear contain Sorbitol?
Yes — pear is high in Sorbitol.
Does pear contain Fructose?
Yes — pear is high in Fructose.
Does pear contain Salicylate?
pear contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.