Okra
Okra: low in salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateLow
Okra: low in salicylate, eaten pods and all. Nothing in the usual preparation raises it, so it stays a straightforwardly safe vegetable here.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does okra affect?
Okra is notable for salicylate. Clear on histamine, tyramine, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does okra contain salicylate?
Okra contains only low levels of salicylate. Okra: low in salicylate, eaten pods and all. Nothing in the usual preparation raises it, so it stays a straightforwardly safe vegetable here. Amounts vary by brand and recipe, so always check the label of the exact product.
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