Nectarine
Nectarine contains moderate levels of FODMAPs and Sorbitol. It has low levels of Salicylate, Sucrose, Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
- SorbitolModerate
- SalicylateLow
- SucroseLow
- OligosaccharidesLow
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- LactoseNone
- FructoseNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Nectarine affect?
Nectarine is notable for FODMAPs, Sorbitol, Salicylate, Sucrose, Oligosaccharides and Nickel.
Does Nectarine contain FODMAPs?
Nectarine contains moderate levels of FODMAPs. this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
Does Nectarine contain Sorbitol?
Nectarine contains moderate levels of Sorbitol.
Does Nectarine contain Salicylate?
Nectarine contains only low levels of Salicylate.
Does Nectarine contain Sucrose?
Nectarine contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.