Molasses
Molasses contains moderate levels of FODMAPs, Fructose, Sucrose and Salicylate. It has low levels of Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- FructoseModerate
- SucroseModerate
- SalicylateModerate
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Molasses affect?
Molasses is notable for FODMAPs, Fructose, Sucrose, Salicylate, Nickel and Oxalates.
Does Molasses contain FODMAPs?
Molasses contains moderate levels of FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does Molasses contain Fructose?
Molasses contains moderate levels of Fructose.
Does Molasses contain Sucrose?
Molasses contains moderate levels of Sucrose.
Does Molasses contain Salicylate?
Molasses contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.