Mannitol
Mannitol contains moderate levels of FODMAPs and Sorbitol. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this is a polyol (sugar alcohol), a FODMAP that is poorly absorbed and ferments in the gut, often causing bloating and a laxative effect. Even small amounts in sugar-free products can be high FODMAP.
- SorbitolModerate
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNone
- FructoseNone
- OligosaccharidesNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Aspartame→
- Aspartame Acesulfame salt→
- Brown rice syrup→
- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
Frequently asked questions
Which intolerances does Mannitol affect?
Mannitol is notable for FODMAPs and Sorbitol.
Does Mannitol contain FODMAPs?
Mannitol contains moderate levels of FODMAPs. this is a polyol (sugar alcohol), a FODMAP that is poorly absorbed and ferments in the gut, often causing bloating and a laxative effect. Even small amounts in sugar-free products can be high FODMAP.
Does Mannitol contain Sorbitol?
Mannitol contains moderate levels of Sorbitol. Amounts vary by brand and recipe, so always check the label of the exact product.