Mango
Mango is high in FODMAPs and Fructose. It has low levels of Histamine and Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- FructoseHigh
- Histamine (+liberators / DAO inhibitors)Low
- SucroseLow
- TyramineNone
- SalicylateNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Mango affect?
Mango is notable for FODMAPs, Fructose, Histamine and Sucrose.
Does Mango contain FODMAPs?
Yes — Mango is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does Mango contain Fructose?
Yes — Mango is high in Fructose.
Does Mango contain Histamine?
Mango contains only low levels of Histamine.
Does Mango contain Sucrose?
Mango contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.