Lychee
Category: FruitsOther names: Litchi
Lychee contains moderate levels of FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
1
Moderate
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Watch
Intolerances
- FODMAPsModerate
this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Lychee affect?
Lychee is notable for FODMAPs.
Does Lychee contain FODMAPs?
Lychee contains moderate levels of FODMAPs. this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP. Amounts vary by brand and recipe, so always check the label of the exact product.