Licorice
Category: SpicesOther names: liquorice, licorice root
Licorice is high in Oligosaccharides, Salicylate and Oxalates. It also contains moderate levels of FODMAPs. It has low levels of Histamine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
3
To avoid
1
Moderate
2
Watch
Intolerances
- OligosaccharidesHigh
- SalicylateHigh
- OxalatesHigh
- FODMAPsModerate
- Histamine (+liberators / DAO inhibitors)Low
- NickelLow
- LactoseNone
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Oligosaccharides? Check these too
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Frequently asked questions
Which intolerances does licorice affect?
licorice is notable for Oligosaccharides, Salicylate, Oxalates, FODMAPs, Histamine and Nickel.
Does licorice contain Oligosaccharides?
Yes — licorice is high in Oligosaccharides.
Does licorice contain Salicylate?
Yes — licorice is high in Salicylate.
Does licorice contain Oxalates?
Yes — licorice is high in Oxalates.
Does licorice contain FODMAPs?
licorice contains moderate levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.