Cardamom
Cardamom is high in Oxalates. It also contains moderate levels of Salicylate. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
this spice is high in oxalates by weight, but it's usually used in tiny amounts, so the oxalate dose stays small unless you use a lot. Turmeric and cardamom are the highest-oxalate spices.
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Spices
- Allspice→
- Apple cider vinegar→
- Balsamic vinegar→
- Basil→
- Bay→
- Black pepper→
- Bourbon vanilla→
- Capers→
- Caraway→
- Cayenne pepper→
- Chili pepper powder→
- Chocolate mint→
Frequently asked questions
Which intolerances does cardamom affect?
cardamom is notable for Oxalates, Salicylate and Histamine.
Does cardamom contain Oxalates?
Yes — cardamom is high in Oxalates. this spice is high in oxalates by weight, but it's usually used in tiny amounts, so the oxalate dose stays small unless you use a lot. Turmeric and cardamom are the highest-oxalate spices.
Does cardamom contain Salicylate?
cardamom contains moderate levels of Salicylate.
Does cardamom contain Histamine?
cardamom contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.