Lemongrass
Other names Citronnelle, Lemon grass
Lemongrass: moderate in salicylate; low in FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateModerate
Lemongrass is used as an infusion and usually removed before serving, but the salicylate it releases stays in the broth or curry.
- FODMAPsLow
Lemongrass is a stalk used for its aroma and lifted out before the dish is served, which settles most of the FODMAP question: the fibrous outer layers are bruised, simmered and discarded rather than eaten. Where it arrives as a paste instead of a stem, read the list — garlic and shallot are the usual second and third ingredients.
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Lemongrass affect?
Lemongrass is notable for salicylate and FODMAPs. Clear on lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, nickel and oxalates.
Does Lemongrass contain salicylate?
Lemongrass contains moderate levels of salicylate. Lemongrass is used as an infusion and usually removed before serving, but the salicylate it releases stays in the broth or curry.
Does Lemongrass contain FODMAPs?
Lemongrass contains only low levels of FODMAPs. Lemongrass is a stalk used for its aroma and lifted out before the dish is served, which settles most of the FODMAP question: the fibrous outer layers are bruised, simmered and discarded rather than eaten. Where it arrives as a paste instead of a stem, read the list — garlic and shallot are the usual second and third ingredients. Amounts vary by brand and recipe, so always check the label of the exact product.
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