Kale
Other names curly cale, curly kale
Kale: no notable intolerance on record.
0
To avoid
0
Moderate
0
Watch
12
No trace
Intolerances
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
Kale is a brassica, and brassicas are where people expect trouble - but the fructan measured in kale is small, and what it does carry is long-chain rather than the short chains that ferment fast. It is one of the few leafy greens that stays low by the bunch.
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does kale affect?
No notable intolerance on record. Clear on histamine, tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
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