Jackfruit
Jackfruit contains moderate levels of FODMAPs and Fructose. It has low levels of Oligosaccharides and Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
- FructoseModerate
- OligosaccharidesLow
- SucroseLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Fruits
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- Baby marrow→
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- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does Jackfruit affect?
Jackfruit is notable for FODMAPs, Fructose, Oligosaccharides and Sucrose.
Does Jackfruit contain FODMAPs?
Jackfruit contains moderate levels of FODMAPs. this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
Does Jackfruit contain Fructose?
Jackfruit contains moderate levels of Fructose.
Does Jackfruit contain Oligosaccharides?
Jackfruit contains only low levels of Oligosaccharides.
Does Jackfruit contain Sucrose?
Jackfruit contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.