Invert sugar
Invert sugar contains moderate levels of FODMAPs and Fructose. It has low levels of Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- FructoseModerate
- SucroseLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
Frequently asked questions
Which intolerances does Invert sugar affect?
Invert sugar is notable for FODMAPs, Fructose and Sucrose.
Does Invert sugar contain FODMAPs?
Invert sugar contains moderate levels of FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does Invert sugar contain Fructose?
Invert sugar contains moderate levels of Fructose.
Does Invert sugar contain Sucrose?
Invert sugar contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.