High-fructose corn syrup
High-fructose corn syrup is high in FODMAPs and Fructose. It has low levels of Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- FructoseHigh
- SucroseLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Sweeteners
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- Advantame→
- Agave syrup→
- Alitame→
- Aspartame→
- Aspartame Acesulfame salt→
- Brown rice syrup→
- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
Frequently asked questions
Which intolerances does High-fructose corn syrup affect?
High-fructose corn syrup is notable for FODMAPs, Fructose and Sucrose.
Does High-fructose corn syrup contain FODMAPs?
Yes — High-fructose corn syrup is high in FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does High-fructose corn syrup contain Fructose?
Yes — High-fructose corn syrup is high in Fructose.
Does High-fructose corn syrup contain Sucrose?
High-fructose corn syrup contains only low levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.