Green bean
Other names green beans, French bean
Green bean: low in tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- TyramineLow
Green bean is low. A pod eaten green, cooked within days of picking - there is no stage in its life where bacteria get time on protein. The few surveys that measured vegetables for tyramine put the leafy and green ones at the bottom of their range.
Sources· 1
- Ly D. et al., J Med Food 11:2 (2008) 385-389, and Simon-Sarkadi L. et al., Z Lebensm Unters Forsch 198 (1994), tyramine in vegetables
- Histamine (+liberators / DAO inhibitors)None
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
spoiled or fermented green beans (e.g., improperly stored or pickled) can accumulate higher levels of tyramine. So always ensure they are fresh and properly stored.
React to Tyramine? Check these too
More in Vegetables
Artichoke
Artichoke heart
Bamboo shoots
Beetroot
Bitter gourd
Black beans
Broccoli
Brussels sprouts
Cabbage
Carrot
Cassava
Cauliflower
Frequently asked questions
Which intolerances does green bean affect?
Green bean is notable for tyramine. Clear on histamine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does green bean contain tyramine?
Green bean contains only low levels of tyramine. Green bean is low. A pod eaten green, cooked within days of picking - there is no stage in its life where bacteria get time on protein. The few surveys that measured vegetables for tyramine put the leafy and green ones at the bottom of their range. Amounts vary by brand and recipe, so always check the label of the exact product.
Check any product in seconds
Scan a barcode with the Yllo app and see straight away whether a product fits your intolerances.