Garlic salt
Garlic salt is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Salicylate. It has low levels of Fructose, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
- OligosaccharidesHigh
- SalicylateModerate
- FructoseLow
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- SorbitolNone
- SucroseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Garlic salt affect?
Garlic salt is notable for FODMAPs, Oligosaccharides, Salicylate, Fructose, Nickel and Oxalates.
Does Garlic salt contain FODMAPs?
Yes — Garlic salt is high in FODMAPs. onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
Does Garlic salt contain Oligosaccharides?
Yes — Garlic salt is high in Oligosaccharides.
Does Garlic salt contain Salicylate?
Garlic salt contains moderate levels of Salicylate.
Does Garlic salt contain Fructose?
Garlic salt contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.