Garlic powder
Garlic powder is high in FODMAPs and Oligosaccharides. It also contains moderate levels of Salicylate. It has low levels of Fructose, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
- OligosaccharidesHigh
- SalicylateModerate
- FructoseLow
- NickelLow
- OxalatesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- SorbitolNone
- SucroseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Garlic powder affect?
Garlic powder is notable for FODMAPs, Oligosaccharides, Salicylate, Fructose, Nickel and Oxalates.
Does Garlic powder contain FODMAPs?
Yes — Garlic powder is high in FODMAPs. onion and garlic are the richest sources of fructans and stay high FODMAP even in tiny amounts, and cooking does not remove the water-soluble fructans. Garlic- or onion-infused oil keeps the flavour while staying low FODMAP, as fructans don't dissolve into oil.
Does Garlic powder contain Oligosaccharides?
Yes — Garlic powder is high in Oligosaccharides.
Does Garlic powder contain Salicylate?
Garlic powder contains moderate levels of Salicylate.
Does Garlic powder contain Fructose?
Garlic powder contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.