Fructose
Category: SweetenersOther names: Fruit sugar, Levulose
Fructose is high in FODMAPs and Fructose. If you're sensitive to any of these, check it against your profile before eating.
2
To avoid
0
Moderate
0
Watch
Intolerances
- FODMAPsHigh
this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
- FructoseHigh
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Sweeteners
- Acacia honey→
- Acesulfame K→
- Advantame→
- Agave syrup→
- Alitame→
- Aspartame→
- Aspartame Acesulfame salt→
- Brown rice syrup→
- Brown sugar→
- Cane sugar→
- Coconut sugar→
- Dextrose→
Frequently asked questions
Which intolerances does Fructose affect?
Fructose is notable for FODMAPs and Fructose.
Does Fructose contain FODMAPs?
Yes — Fructose is high in FODMAPs. this sweetener is high in FODMAP from excess fructose, which overwhelms the gut's fructose transport. Table sugar or maple syrup in small amounts are lower-FODMAP choices.
Does Fructose contain Fructose?
Yes — Fructose is high in Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.