Endive
Other names escarole
Endive: low in salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateLow
Endive measures 3.8 mg of salicylate per kilogram, and the survey lists it among the foods whose content it documented for the first time. The amount is small: 0.15 mg in a 40 g serve.
Sources· 1
- Malakar S, Gibson PR, Barrett JS & Muir JG, J Food Compos Anal 57 (2017), 31-39 - salicylic acid measured by GC-MS in 112 common foods, reported per serve as well as per kilogram
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does endive affect?
Endive is notable for salicylate. Clear on histamine, tyramine, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does endive contain salicylate?
Endive contains only low levels of salicylate. Endive measures 3.8 mg of salicylate per kilogram, and the survey lists it among the foods whose content it documented for the first time. The amount is small: 0.15 mg in a 40 g serve. Amounts vary by brand and recipe, so always check the label of the exact product.
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