Dried plum
Dried plum is high in FODMAPs and Sorbitol. It also contains moderate levels of Histamine. It has low levels of Tyramine, Salicylate and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
- SorbitolHigh
- Histamine (+liberators / DAO inhibitors)Moderate
Drying concentrates everything, amines included, and prunes are a documented liberator on top. The dose is what catches people: a handful is a lot more fruit than it looks.
- TyramineLow
- SalicylateLow
- NickelLow
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- FructoseNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Dried plum affect?
Dried plum is notable for FODMAPs, Sorbitol, Histamine, Tyramine, Salicylate and Nickel.
Does Dried plum contain FODMAPs?
Yes — Dried plum is high in FODMAPs. drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
Does Dried plum contain Sorbitol?
Yes — Dried plum is high in Sorbitol.
Does Dried plum contain Histamine?
Dried plum contains moderate levels of Histamine. Drying concentrates everything, amines included, and prunes are a documented liberator on top. The dose is what catches people: a handful is a lot more fruit than it looks.
Does Dried plum contain Tyramine?
Dried plum contains only low levels of Tyramine. Amounts vary by brand and recipe, so always check the label of the exact product.