Fruits

Dried peach

Dried peach

Dried peach: high in FODMAPs and sorbitol; moderate in salicylate, fructose and nickel; low in histamine, sucrose and oxalates. If you're sensitive to any of these, check it against your profile before eating.

2
To avoid
3
Moderate
3
Watch
4
No trace

Intolerances

Intolerance levels are based on our documented scientific sources. See sources →

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Frequently asked questions

Which intolerances does dried peach affect?

Dried peach is notable for FODMAPs, sorbitol, salicylate, fructose, nickel, histamine, sucrose and oxalates. Clear on tyramine, lactose, oligosaccharides and gluten.

Does dried peach contain FODMAPs?

Yes — dried peach is high in FODMAPs. Dried peach carries the stone fruit's sorbitol with the water taken out, so a few pieces deliver what a whole peach would. It is less common than dried apricot and behaves the same way, threshold included.

Does dried peach contain sorbitol?

Yes — dried peach is high in sorbitol. Dried peach concentrates the sorbitol of the fresh fruit into a fraction of the weight, so a few pieces carry what a whole peach would.

Does dried peach contain salicylate?

Dried peach contains moderate levels of salicylate. The fresh peach is lower; drying concentrates the salicylate that was there. Peeling before drying removes some of it, but commercial dried peach is usually dried with the skin on.

Does dried peach contain fructose?

Dried peach contains moderate levels of fructose. A dried peach concentrates what the fresh one carries, and Muir measured the peach as carrying more fructose than glucose. Drying removes water and not sugar, so the dried form cannot sit below the fresh one — that part is a derivation rather than a second measurement, and it is worth saying so. Amounts vary by brand and recipe, so always check the label of the exact product.

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