Dried fig
Dried fig is high in FODMAPs. It also contains moderate levels of Nickel. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
- NickelModerate
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does dried fig affect?
dried fig is notable for FODMAPs, Nickel and Oxalates.
Does dried fig contain FODMAPs?
Yes — dried fig is high in FODMAPs. drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
Does dried fig contain Nickel?
dried fig contains moderate levels of Nickel.
Does dried fig contain Oxalates?
dried fig contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.