Xanthan gum
Category: AdditivesOther names: E415, Gomme xanthane
Xanthan gum contains low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
2
Watch
Intolerances
- FODMAPsLow
- OligosaccharidesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Xanthan gum affect?
Xanthan gum is notable for FODMAPs and Oligosaccharides.
Does Xanthan gum contain FODMAPs?
Xanthan gum contains only low levels of FODMAPs.
Does Xanthan gum contain Oligosaccharides?
Xanthan gum contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.