Tragacanth
Category: AdditivesOther names: Gum tragacanth, E413
Tragacanth is high in FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
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Watch
Intolerances
- FODMAPsHigh
- OligosaccharidesHigh
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Tragacanth affect?
Tragacanth is notable for FODMAPs and Oligosaccharides.
Does Tragacanth contain FODMAPs?
Yes — Tragacanth is high in FODMAPs.
Does Tragacanth contain Oligosaccharides?
Yes — Tragacanth is high in Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.