Tara gum
Category: AdditivesOther names: Peruvian carob gum, E417
Tara gum contains moderate levels of FODMAPs. It has low levels of Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
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Intolerances
- FODMAPsModerate
- OligosaccharidesLow
- LactoseNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Tara gum affect?
Tara gum is notable for FODMAPs and Oligosaccharides.
Does Tara gum contain FODMAPs?
Tara gum contains moderate levels of FODMAPs.
Does Tara gum contain Oligosaccharides?
Tara gum contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.