Sorbitan monopalmitate
Other names Span 40, E495
Sorbitan monopalmitate: low in FODMAPs and histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Sorbitan monopalmitate is the palmitate version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
- Histamine (+liberators / DAO inhibitors)Low
Sorbitan monopalmitate is sorbitol esterified to palmitic acid. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Alpha-tocopherol
Frequently asked questions
Which intolerances does Sorbitan monopalmitate affect?
Sorbitan monopalmitate is notable for FODMAPs and histamine. Clear on lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Sorbitan monopalmitate contain FODMAPs?
Sorbitan monopalmitate contains only low levels of FODMAPs. Sorbitan monopalmitate is the palmitate version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
Does Sorbitan monopalmitate contain histamine?
Sorbitan monopalmitate contains only low levels of histamine. Sorbitan monopalmitate is sorbitol esterified to palmitic acid. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second. Amounts vary by brand and recipe, so always check the label of the exact product.
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