Sorbitan monooleate
Other names Span 80, E494
Sorbitan monooleate: low in FODMAPs and histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Sorbitan monooleate is the unsaturated version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
- Histamine (+liberators / DAO inhibitors)Low
Sorbitan monooleate is the unsaturated one, sorbitol esterified to oleic acid. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Sorbitan monooleate affect?
Sorbitan monooleate is notable for FODMAPs and histamine. Clear on lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Sorbitan monooleate contain FODMAPs?
Sorbitan monooleate contains only low levels of FODMAPs. Sorbitan monooleate is the unsaturated version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
Does Sorbitan monooleate contain histamine?
Sorbitan monooleate contains only low levels of histamine. Sorbitan monooleate is the unsaturated one, sorbitol esterified to oleic acid. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second. Amounts vary by brand and recipe, so always check the label of the exact product.
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