Sorbitan monolaurate
Other names Span 20, E493
Sorbitan monolaurate: low in FODMAPs and histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Sorbitan monolaurate is a shorter-chain version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
- Histamine (+liberators / DAO inhibitors)Low
Sorbitan monolaurate is sorbitol esterified to lauric acid, the shortest chain of the family. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Sorbitan monolaurate affect?
Sorbitan monolaurate is notable for FODMAPs and histamine. Clear on lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Sorbitan monolaurate contain FODMAPs?
Sorbitan monolaurate contains only low levels of FODMAPs. Sorbitan monolaurate is a shorter-chain version. Fat carries no fermentable carbohydrate, and the sorbitol in the sorbitan name is bound into the molecule rather than free - it is not released as the polyol that would matter here.
Does Sorbitan monolaurate contain histamine?
Sorbitan monolaurate contains only low levels of histamine. Sorbitan monolaurate is sorbitol esterified to lauric acid, the shortest chain of the family. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second. Amounts vary by brand and recipe, so always check the label of the exact product.
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