Sesame seed
Category: Nuts/SeedsOther names: sesame seeds, benne seed
Sesame seed contains low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
1
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Nuts/Seeds
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- Hazelnut→
- Hazelnut flour→
- Hemp seed→
- Khus khus→
Frequently asked questions
Which intolerances does sesame seed affect?
sesame seed is notable for Histamine.
Does sesame seed contain Histamine?
sesame seed contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.