Garden rocket
Garden rocket is high in Salicylate. It also contains moderate levels of Nickel and Oxalates. It has low levels of FODMAPs, Histamine, Oligosaccharides and Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- NickelModerate
- OxalatesModerate
rocket is a moderate-oxalate leafy green — lower than spinach but still a source in large raw amounts. Rotating it with low-oxalate greens keeps oxalate intake down.
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- TyramineLow
- LactoseNone
- GlutenNone
- FructoseNone
- SorbitolNone
- SucroseNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Fresh rocket is considered low in histamine and is recommended for low-histamine diets. However, like all leafy greens, it should be consumed fresh as histamine levels can increase with age or improper storage .
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does garden rocket affect?
garden rocket is notable for Salicylate, Nickel, Oxalates, FODMAPs, Histamine, Oligosaccharides and Tyramine.
Does garden rocket contain Salicylate?
Yes — garden rocket is high in Salicylate.
Does garden rocket contain Nickel?
garden rocket contains moderate levels of Nickel.
Does garden rocket contain Oxalates?
garden rocket contains moderate levels of Oxalates. rocket is a moderate-oxalate leafy green — lower than spinach but still a source in large raw amounts. Rotating it with low-oxalate greens keeps oxalate intake down.
Does garden rocket contain FODMAPs?
garden rocket contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.