Rhubarb
Category: FruitsOther names: rhubarbs
Rhubarb is high in Oxalates. It also contains moderate levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
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Intolerances
- OxalatesHigh
- Histamine (+liberators / DAO inhibitors)Moderate
Rhubarb is on the list as a histamine liberator, not as a source — it holds very little itself.
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
It's possible to reduce the oxalates by boiling and discarding the cooking water
React to Oxalates? Check these too
More in Fruits
- Acorn squash→
- Apple→
- Apricot→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does rhubarb affect?
rhubarb is notable for Oxalates and Histamine.
Does rhubarb contain Oxalates?
Yes — rhubarb is high in Oxalates.
Does rhubarb contain Histamine?
rhubarb contains moderate levels of Histamine. Rhubarb is on the list as a histamine liberator, not as a source — it holds very little itself. Amounts vary by brand and recipe, so always check the label of the exact product.